Welcome

I’m Kara Serasis, a Board Certified Dance/Movement Therapist and Licensed Mental Health Counselor working in Keene, NH.

I love being a therapist and working with people of all ages! I received my Master’s degree from Antioch University New England in Dance/Movement Therapy & Counseling. I have been working in the Monadnock Region as a dance/movement therapist for over 10 years.

I have information about my practice on my website. Feel free to explore to see if we may be a good fit.

My Approach.

Areas I specialize in:

  • Life transitions: the big changes that bring both possibility and pressure

  • Anxiety, depression, and burnout

  • Navigating life as an ADHDer

  • Parenting & caregiving — the joy, the exhaustion, and everything in between

  • Work-related stress and the toll that demanding, high-stakes work can take

  • Vicarious trauma: for those whose work or relationships regularly expose them to others' pain

  • Reconnecting with meaning, purpose, and the things that sustain your passion for life

Therapy works best when it is considerate of how you learn and process the world around you. There are many ways to reflect and grow from our experiences as humans. Together, we will collaboratively determine the course of our sessions, ensuring they resonate with you on a personal level. I use an integration of dance/movement therapy and counseling approaches to guide my practice.

What to expect:

A warm, confidential space where you set the pace. Whether you're carrying something heavy or simply trying to reconnect with yourself, we'll work together toward real change at a rhythm that feels right for you.

Through genuine connection, we make the space to heal and grow.

Learn more

Services

  • Individual therapy for adults (in-person and Telehealth options available).

    I will hold a warm, welcoming space where you will be listened to and supported as you work toward your goals. I work from an embodied, relational, and trauma-sensitive place.

    My fee for a standard 50-minute individual therapy session is $150. Want to know more about rates? [click here]

  • Come enjoy an hour of play and connection with your little one (ages 0-3).

    This group is structured to support social-emotional development such as working on developmentally appropriate transitions and interacting with peers. During each group, I will offer information about the developmental concepts that guide the group.

    Playgroup fee: $10 per session

    Contact me for more information.

  • I feel deeply that healing happens in community. In my time as a dance/movement therapist, I have witnessed the impact connection and meaningful social supports has on an individual’s personal growth and healing. I have some therapeutic groups in the works for adults. If you are interested to know more, reach out or check back here for more information to come.

Curious about working together? Let’s find what fits.

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